rice water benefit
Hair Care Skin Care

5 Ways To Use Rice Water For Skin and Hair

Women in China, Southeast Asia, Japan have used rice water as a hair treatment since centuries.

Rice grains contain 70-80% starch.

Rice water is starchy water left over after the rice is cooked. It is believed to make the hair smooth, shiny as well as help it grow faster.

Rice is the staple food in so many Indian households. This cereal is not filing not only our appetite, the left over water contain some great skin and hair benefits.

Rice water has many vitamins and minerals, which include

  • B Vitamins
  • Minerals
  • Amino Acids
  • Starch
  • Organic Acids
  • Vitamin E
  • Antioxidants

In this article, I will share some great rice water benefits which you can try for radiant skin and sparkling tresses.

RICE WATER FOR SKIN

Rice water increases the collagen(protein) which keeps your skin graceful and prevent wrinkles. It appears to have natural sunscreen properties.

It shows strong evidence for anti-aging benefits because of it’s antioxidant properties.

SKIN LIGHTENING

It is recommended to use rice water to skin lightening or to reduce dark patches. Many commercial products like soaps, shampoo, moisturizer, contain rice water.

DRY SKIN

Applying rice water twice a day has proven to cure dried or damaged skin issues. Just dip cotton ball in rice water and gently rub over your skin. You’ll feel fresh and dirt-free face.

FOR CONDITIONING

You can easily gain lustrous hair by using fermented rice water as a conditioning treatment. Add some essential hair oils to rice water then leave on wet hair and rinse off. Your hair will get important nutrients, therefore looking shiny and smooth.

ACNE, PORES, RASHES AND INFLAMMATION

Several people have claim that applying rice water results in soothe the skin and heal acne. It also heals the redness related to pimples. It aids in tightening the pores. Due to its soothing and cooling properties, rice water is prescribed by Ayurvedic as a effective ointment to cool of inflamed skin.

CURING DAMAGE HAIR

As rice water contain many protein and mineral, it helps in preventing hair loss and hair loosening. It increases the growth and make your hair stronger and shiner.

Other Benefits/Uses:-

  • Support In Hair Growth
  • Softening Hair
  • Rinsing Hair Impurities
  • Increases Circulation To Skin
  • Sun Damage Protection
  • Eye Problems
  • Digestive Upsets

HOW TO MAKE RICE WATER

There are several ways to make rice water:

SOAKING

Soaking is one of the easiest way to make rice water.

To use this method:-

  • Take 1 cup of uncooked rice.
  • Rinse thoroughly
  • Now place rice in a bowl and pour 2-3 cup of water.
  • Leave to soak for 45 mins.
  • Strain the clean water into a bowl.

BOILING

Another way to make rice water is done through boiling the rice.

Cover 1 cup of rice with double the water used for cooking. Cook the rice in boiling water then strain the water in a clean bowl and leave it at room temperature for 30 mins.

HOW TO USE RICE WATER

  • Wash your hair with shampoo
  • Rinse thoroughly with tap water
  • Pour rice water onto your hair
  • Gently massage your scalp
  • Leave on for 25 mins
  • Rinse hair thoroughly with warm water

 

You may also interested in: Easy tips for healthy nails

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